ABOUT ME

Hi, I’m Lauren—truth-teller, heart-expander, and your loving mirror.

I’ve lived a thousand lives in one.

Once a party girl turned corporate “baddie,” I was checking all the boxes—but quietly unraveling inside. My goals were ego-led. My marriage felt disconnected. I had taken on a hyper-masculine role and lost touch with my softness, my intuition, and my truth. Drinking had always been a large part of my life and as I transitioned from my 20’s into my 30’s, I realized my party girl habits had morphed into a full on dependency issue that was holding me back from becoming me.

Five years ago, I stopped drinking and started listening.

To my body.

To my heart.

To the whispers beneath the noise.

That journey cracked me open. I dove deep into spirituality, polarity work, and the shadow work that therapy alone hadn’t touched—finally seeing the wounded little girl inside who just wanted to feel safe, seen, and free.

Now, after 10 years of therapy, years of devoted inner work, and a full reparenting of myself, I live in the kind of marriage I once didn’t think was possible. I honor my boundaries. I speak my truth with love. And I feel worthy—exactly as I am.

My mission?

To help women remember who they are beneath the conditioning.

To hold space for your softest truth and your fiercest power.

To guide you as you unhook from people-pleasing, perfectionism, and the story that says you have to earn your worth.

Because when a woman comes home to herself, everything changes.

You’re not lost—you’re on the edge of becoming. Let’s walk the path of clarity, confidence, and light hand in hand.

TESTIMONIALS

  • “Lauren listened, and truly heard me! She saw what and where I was blocked, and guided me in taking actionable steps to change my reality. I could feel a release immediately”

  • “Lauren is an absolute gift. She has a way of helping you unlock levels of peace and understanding that you didn’t even know existed. I’ve struggled with severe anxiety and dark thoughts for years, and nothing—no therapy or method—has worked the way Lauren’s support has. Her approach is rooted in honesty, kindness, and wisdom that truly transforms. I can’t recommend her enough; hiring Lauren was the best decision I’ve ever made for my well-being.”

  • “Before working with Lauren, I was overwhelmed with anxiety and struggling with thoughts I couldn’t escape. I had tried so many forms of therapy, but nothing gave me the relief I needed—until I met Lauren. Her guidance has brought me a level of peace and clarity I never thought possible. She has a unique ability to guide you toward your highest self with honesty and kindness. If you’re ready to truly transform your life, don’t wait—working with Lauren is the best investment you can make.”

  • “Working with Lauren has been life-changing. What started as a co-worker relationship quickly turned into a deep friendship, and every conversation with her has guided me to new levels of my spiritual journey. I struggled with crippling anxiety and suicidal thoughts, and after trying various forms of therapy with little success, I finally found the peace I was searching for through Lauren’s guidance. Her insight and compassion have given me a sense of calm I never thought possible. If you’re looking for real transformation, invest in yourself and work with Lauren—you won’t regret it.”

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.